Monthly Archives: October 2015

Friday S&C group performance tests

At Friday’s Strength & Conditioning session we did some performance testing for agility, vertical jump, push/pull medicine ball throw, 20m sprint and repeated jumps which are similar tests to those in the power pentathlon. ┬áIt was good to get the … Continue reading

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Next power pentathlon on 24th January

The next power pentathlon will be at Reddish on Sunday 24th January – I’ll be working with British Weightlifting to sort out the details for the event. We’re planning on using the Reebok Archon system as a means of scoring … Continue reading

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