Friday S&C group performance tests

At Friday’s Strength & Conditioning session we did some performance testing for agility, vertical jump, push/pull medicine ball throw, 20m sprint and repeated jumps which are similar tests to those in the power pentathlon.  It was good to get the jump mat out again and I was really pleased to see the group enjoying the session so much!  Well done Lauren, Sofia and Matthew S!!

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One Response to Friday S&C group performance tests

  1. Bill Shone says:

    we’ll aim to do similar tests at the end of each 10 week period. Many of them will be based on Archon tests but we’ll also add others (for example for upper body power) where we need to.

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